After an intense weekdays from work / strength/conditioning & mma training 

usually at weekends when im still bored.. i do some depus*iefycation.  here's some ex of the ff. 

(Indoor Circuit No rest ) 

20 Burpees w/ push up

20 High Knees

20 Push ups

20 Jump Squats

20 V-ups

20 Mountain Climbers

20 Push ups

Jumping Jack Flash ( saw this one on the web )

50 Jumping jacks

45 Body Squat

40 Jumping jacks

35 Push ups

30 Jumping jacks

25 knee to chest Tuck jumps

20 Jumping jacks

15 Burpees w/ push up

10 Jumping jacks

5 Burpees w/ Push up

================

4 minutes of hell w/ DB thruster

*grab a pair of dbs then go! 20secs then rest for 10 secs. for 4 minutes

I''m inspired by my Kettlebell Coach Timothy Ayson on doing these kind of workouts.

He showed the Meaning of Mental Toughness to never give up, don't quit, leave your EGO at the door, don't be a pussie and to have

the balls to push harder. I'm applying this "Mental Toughness" on every aspect of my life

at work,home & training. challenging myself ; setting new goals. It's not about being cool.

It's about how bad you want it.

Starch Cycling Diet

Time to be Lean and Mean! Lean with power.
Diet: Starch Cycling


Monday – Thursday: Eat Fruits and Ulam Only
Friday – 11am you can return to normal eating
Saturday – All day Normal Eating
Sunday – Cheat Day

In order to build up your threshold for this you need to do it gradually:

Week 1 Monday and Tuesday Only - Wed - Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Week 2-3 Monday - Wed then Thurs - Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Week 4 onwards - Mon - Thurs, Fri minimal Starch and sugar , Sat Normal , Sun Cheat

Starch:

1. Oatmeal
2. Rice
3. Bread
4. Potatoes
5. Corn

Your arsenal during no starch days:

1. Oranges
2. Apples
3. Vegetables (cauliflower, broccoli , etc)
4. Whey protein
5. Coconut
6. Milk
7. Handful of Nuts 3/day
8. Water
9. Beans or Lentils

Supplements:

1. Whey Protein
2. Amino Acid Tablets (Optional)


From my Strength and Conditioning Coach Tim Ayson! ( www.timayson.com) 

No gym no problem! BURN FAT.

This is from my Strength and Conditioning Coach Tim Ayson.
You can do the ff Sets at home.


Set 1


50 Pike Jumps 
50 Pushup Position Hops
30 Pike Jumps
70 Pushup position Hops
10 Pike Jumps 
100 Pushup Position Hops


Set 2


50 Ski Swings 
50 Reverse Jump Jacks
30 Ski Swings
70 Reverse Jump Jacks
10 Ski Swings 
100 Reverse Jump Jacks!




For more information go to www.timayson.com (

Kettlebell Philippines - Southern Manila Strength and Conditioning)

Quote Time!

Here's a few list of my favorite quotes in life.

Motivational! Nostalgia! Inspirational!

"Another same old day as i open my eye's, nothing new i then realize.
Even though its all the same, the thought of you makes me shout your name,
Because each day i think of you, it makes me feel brand new." by ME

" I cannot turn back time, because the power isn't mine,So I'll close my eye's and dream of you, i hope this dream of mine will come true, that the time will come and we will meet again and live for the moment till the end."

By Me

"If you don't know what you want," the doorman said, "you end up with a lot you don't." ~Chuck Palahniuk, Fight Club, Chapter 5

I just don't want to die without a few scars. ~Chuck Palahniuk, Fight Club, Chapter 6

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

He conquers who endures. ~Persius

The race is not always to the swift, but to those who keep on running. ~Author unknown, in reference to Ecclesiastes 9:11, "I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all."

I have not failed. I've just found 10,000 ways that won't work. ~Thomas Edison

Failure sometimes enlarges the spirit. You have to fall back upon humanity and God. ~Charles Horton Cooley

Our business in life is not to succeed, but to continue to fail in good spirits. ~Robert Louis Stevenson

The winds and waves are always on the side of the ablest navigators. ~Edward Gibbon, The Decline and Fall of the Roman Empire

Even if you're on the right track, you'll get run over if you just sit there. ~Will Rogers

----

Enjoy!

2011

Wow its been awhile blogspot. Can't wait to post new topics about health and etc.

Updates Coming MORE HEALTH TIPS!

Don't Worry my avid followers (if i have some) lolz. im more inspired right now to pursue this blog thing. Coming very soon..

UPDATES COMING SOON

Sorry Guys! I've been busy hitting the gym and reading some medical books.. Anways don't worry ill update this blog. Next Week Updated na to with NEW HEALTH TIPS/ Gym tips/ how to look good/ etc!. Basta ill update this blog. So i hope na kahit papano this blog of mine is helping you in any way. So peace. And Advance Merry ChristmaSSss!