After an intense weekdays from work / strength/conditioning & mma training 

usually at weekends when im still bored.. i do some depus*iefycation.  here's some ex of the ff. 

(Indoor Circuit No rest ) 

20 Burpees w/ push up

20 High Knees

20 Push ups

20 Jump Squats

20 V-ups

20 Mountain Climbers

20 Push ups

Jumping Jack Flash ( saw this one on the web )

50 Jumping jacks

45 Body Squat

40 Jumping jacks

35 Push ups

30 Jumping jacks

25 knee to chest Tuck jumps

20 Jumping jacks

15 Burpees w/ push up

10 Jumping jacks

5 Burpees w/ Push up

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4 minutes of hell w/ DB thruster

*grab a pair of dbs then go! 20secs then rest for 10 secs. for 4 minutes

I''m inspired by my Kettlebell Coach Timothy Ayson on doing these kind of workouts.

He showed the Meaning of Mental Toughness to never give up, don't quit, leave your EGO at the door, don't be a pussie and to have

the balls to push harder. I'm applying this "Mental Toughness" on every aspect of my life

at work,home & training. challenging myself ; setting new goals. It's not about being cool.

It's about how bad you want it.