Starch Cycling Diet

Time to be Lean and Mean! Lean with power.
Diet: Starch Cycling


Monday – Thursday: Eat Fruits and Ulam Only
Friday – 11am you can return to normal eating
Saturday – All day Normal Eating
Sunday – Cheat Day

In order to build up your threshold for this you need to do it gradually:

Week 1 Monday and Tuesday Only - Wed - Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Week 2-3 Monday - Wed then Thurs - Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Week 4 onwards - Mon - Thurs, Fri minimal Starch and sugar , Sat Normal , Sun Cheat

Starch:

1. Oatmeal
2. Rice
3. Bread
4. Potatoes
5. Corn

Your arsenal during no starch days:

1. Oranges
2. Apples
3. Vegetables (cauliflower, broccoli , etc)
4. Whey protein
5. Coconut
6. Milk
7. Handful of Nuts 3/day
8. Water
9. Beans or Lentils

Supplements:

1. Whey Protein
2. Amino Acid Tablets (Optional)


From my Strength and Conditioning Coach Tim Ayson! ( www.timayson.com)