Words from the Champions!!!

Hope kahit papano ma motivate kayo ng mga quotes na to.

"The day i stopped worrying about stats is the day i started winning"

-Shaquille O'neal ( Led two teams to NBA titles )

" I can accept failure, everything fails at something. But i cant accept not trying "

- Michael Jordan ( Greatest Basketball Player of all time )

" There are only two options regarding commitment. You're either in or you're out. Theres no such thing as life in-between"

- Pat riley ( 3rd man in NBA history to win NBA titles with two different teams )

" The only correct actions are those that demand no explanation and no apology."

- Red Auerbach, ( 9 time NBA champion Coach, Boston Celtics )

" Good, better , best. Never let it rest. Until your good is better and your better is best."

- Tim Duncan ( Led the San Antonio Spurs to four NBA titles )

" I believe that if you train hard, the fight will be easy. NOW YOU KNOW "

- Manny Pacquiao ( Boxings Pound for pound Number one fighter ) you know.

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Hindi copy paste yan!! Type ko yan with my own two hands..

Get Rid of a Cold Quick!!

Move over, vitamin C!! The best nutrient in preventing a cold is Vitamin D!! according to a new study in the Archives of Internal Medicine "Without vitamin D the cells in your immune system that kill viruses dont function as efficiently"

So pano ba makuwa tong vitamin D??

A:Morning Sun! from 6am( may sun na yan minsan) -10am rich ang sun with vitamin d.

or vitamin d supplements!

how to know your vitamin d level in your body??

A: Have your doctor measure your blood level of 25-hydroxy vitamin D if its below 30 nanograms per milliliter, build it back up with 1,400 IU.

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Source: Men's Health Magazine < ( Pag meron ka nito Healthy Living ang abot mo )

Live Healthy and Loss/Gain Weight!! the EASY WAY

Yes! my first post since way back , So many activities anyways Their are plenty of ways in order to stay fit/healthy/ and have that sexy/coverboy like body You can hit the gym 3 times a week, stay out of those fats/junk foods, have your own style of diet, drink those L-carnatine juice stuff, eat fruits etc.

usually you get the results a little bit too late, Anyways a friend of mine tells me about this shake that can help you loss weight and clean your system. According to my friend Seph its about the Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

SO for more information click the link below. And Enjoy Living A Healthy LifeStyle!!

http://healthymealintheglass.blogspot.com/

ill be Updating this blog soon ASAP!!

i hate my busy life..anyways dont worry healthy living updates coming up real soon..

plus with new workout tips on how to stay fit!

from: Guian Yeo AKA Cardio Nurse

The Roots of Acute Myocardial Infarction (Heart Attack)

Coronary atherosclerotic Heart disease is the beginning of every heart attack. this is the Pathophysiology.

I. Fatty Streak ( eating of fats can cause your High Density Lipo Protein or Good cholesterol not to function very well, and allowing the Low Density Lipo Protein or Bad Cholesterol to take fat in any part of your body.) the Fat will be in the endothelial layer of the arterial vessel of your heart
dito dumadaan ang blood papunta sa heart natin.

II. Activation of immunesystem. Our Immunesystem always respose in every abnormality formation in our body. the Immunesystem will release Macrophages (WBC) and go the area with the fatty streak.

III. Phatocytosis(cellular eating/Battle) the Macrophages (WBC) will eat the fats in the arterial vessel in your heart

IV. Endothelial injury (due to III) in every battle meron mga namamatay. Or ruins! parang ganun din dito.

V. Formation of platelet plug (Blood Clot) because of the injury of the endothelial layer job ng platelets to restore.

VI. Migration of Fibrin/ smooth muscles formation of plaque (atheroma) Fibrin makes the platelets strong. therefore mas lalakas ang platelet to cover the injury.

VII. Rupture of atheroma (Because of bloodflow) like i stated here earlier.. bcoz of the blood flow hindi kinaya ng atheroma.. kaya nasira to.. due to another injury it will for again a platelet plug..
palaki ng palaki ang platelet plug.. because of that hindi na makaka flow ang blood because of the platelet plug.. nakaharang na to sa blood flow.

Thats the cause of heart attack. And unstable angina pectoris/ Chronic stable angina pectoris.

Treatments: Nitroglycerin(Nitrates)- vasodilation
Isosorbide Dinitrate ISDN

Indications:

PCTA- Percutaneous Transluminal Coronary Angioplasty - use of balloon catheter inserted in the femoral artery...

CABG- Coronary Artery Bypass Graph - Getting the great saphelous vein/ mamory/ radial/.


Copyright 09-10

Guian C. Yeo RN,MS (lolz)

the Fat Goodbye Solution!!!

After a whole lot of exercise, hit the gym, court , road or etc Your abs aren't showing?

diet experts determined that men who spent the most time moving, regardless of the type of activity, had the leanest midsections.

Do it three or fourdays a week for a weekly total of four hours.

sources: mens health magazine january 1, 2009 issue.

Money Problems?? Solved!

As the unemployment rates tend to rise this year. the right thing to do protect yourself by having enough money/savings etc. Try saving 10% of your money everyday. example is you have 100php this monday, save 10php dont spend it, (its very effective)

garage sale, sell items online. Sell things that are not usefull to you anymore, turn them into cash. sell them on ebay or log-in to any buy and selll forum. Or use the newspaper/classified adds to sell your stuff. have a yard sale.

Check your hobbies (important factor) Nasa hobbies mo nakadepende and magiging savings mo.

because hobbies often cost money like (pc,mall,bar,book,eat) etc. But theres also an alternative way to turn your hobbies into a source of income, and enjoy playing for profit.

how?

example play basketball them makipagpustahan kayo, or in cock fights, horse racing! lolz!

joke lang guys! joke lang. And betting is to risky. Buti kung risk taker ka. lolz

Start a blog and advertise your stuff.

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Happy Valentines Day to All. My Family, My Happy Leinathan ,my Friends, my group 20, and my dogs.