No gym no problem! BURN FAT.

This is from my Strength and Conditioning Coach Tim Ayson.
You can do the ff Sets at home.


Set 1


50 Pike Jumps 
50 Pushup Position Hops
30 Pike Jumps
70 Pushup position Hops
10 Pike Jumps 
100 Pushup Position Hops


Set 2


50 Ski Swings 
50 Reverse Jump Jacks
30 Ski Swings
70 Reverse Jump Jacks
10 Ski Swings 
100 Reverse Jump Jacks!




For more information go to www.timayson.com (

Kettlebell Philippines - Southern Manila Strength and Conditioning)