Wednesday, August 27, 2008

Relieve From Stress??? You can Do it!


Yah Stress! One of the risk factors of almost any kind of sickness and etc, affecting you physically,mentally,emotionally and socially. When you are experiencing stress it affects your performance in any aspect of you life.. SO? how do you know that you are stress? according to my "Medical Surgical book" the symptoms are
  • Sweating, tingling, rapid or shallow breathing, racing pulse, tension, or general anxiety in response to some change -- negative or positive -- in the environment.

  • Physical illness or pain that develops in response to these changes.
All of us earthlings can be a victim of stress, We cannot avoid stress, But we can manage it, depends on how you handle your stress.

SO? what do you do to relieve from stress? hmm?..

1. By meditating for about 10min. a day it really helps
breath slow and deep then count it 10 times then repeat it again

2.Try to handle situations that causes stress in other words you have to identify cases that makes your self more stressful

3.Avoid hassles. Identify the things that stress you out and eliminate them or prepare yourself to cope with them. Take a day off, that's what weekends are for.

4.take a warm shower (loosens up my stiff shoulder and neck muscles, which usually comes with my stress)

5.go to the spa and have a massage (if on a tight budget, get your gf ^_^ comes in handy, hehe)

6.Sleep at least 8hrs at night (Its important to sleep at least 8hrs at night coz our immune system works overtime when we sleep)
anyways sleep depends if you have a GOOD sleep, even if its just 4hrs then you are all set. but if you have BAD sleep, even if its 8 or 9hrs, it sucks.

7. 8hrs sleep
Emotional Stability ( Stay Positive)
regular exercise
Diet consume at least 15 varieties of fruits & vegetables.(This will help a lot not just for stress but also to prevent some dreaded disease.)

8. SEX IS STILL THE BEST STRESS BUSTER! ( of course, do it when your married or when you really love the person, if not, well... just do numbers 1 to 7)

Saturday, August 23, 2008

Worst Jobs!!


Today, in order to survive you need a job (trabaho) Here are some of "Guian's list of Worst JObs"

1. I'd say being a jeepney driver sucks ass. Pinakamatinding sumagap ng polluted air, tapos mas susceptible pang maaksidente o maholdap.

2. if being a jeepney driver sucks, what more if you're the conductor!!!! nakasabit and giving the change ( sa bus) sometimes nasa luob sila. but that is so exhausting.

3. Working in a Call Center for me is a Worst Job, very unhealthy environment.
I could not imagine myself sitting for 8 hours talking to people on the phone.

4. i think being an nba superstar like kobe bryant sucks? yep u have the fame, fortune and money, but i cant imagine having all the pressures, stress, criticisms, and expectations etc...
Ika nga nila, you can't bake your cake and eat it too... sympre yun ang kapalit ng fame and fortune.

I'd say it's a blessing to have such a career.

5. sitting pretty around the house

6. Tambay ( some tambays are paid well, depends on their parents for support. Dapat ata hindi worse ang tambay when it somes to salary.)

Overall The worst job is just as bad as the attitude of the one doing it.

Any job would be the best kung gusto mo ung ginagawa mo.. and of course lahat ng trabaho may place sa mundo...

Monday, August 18, 2008

The Right Moves To Know A Girl


Lets say you have just spotted a girl, and u say to ur self, i want this gurl, she's d gurl ive been waiting for and i want to marry her. prang ganun. love at first sight ba. how do u start youre best "The Moves" pra makilala un girl? how will u do pra maging close frend kau? how will start dating.? and eventually, be ur girl? and stand with her in front of the altar of ur church.

Here are some tips, (i think there effective)

1.try bumping her into her..make it seem like its her fault, so she should say "i'm sorry"...and you'll go " hi im guian"
2. When you see here, walk up to her and ask her " nagpalit kaba ng number? tintext kta, walang reply eh. " And do it with a smile. 3.lapit ka sa kanya sabhin mo "ate pengeng piso" (honestly nagawa yan ng friend ko it works all the time pero dapat maganda timing mo) but its kinda weird the girl might think that your a dam poor person. 4.just put a little bit of confidence. You'll be confident enough if you are comfortable with yourself, also. Losen up a bit and relax

5.
Wag mo na isipin na ur going to talk to that girl because ur interested, isipin mo SYA un interested sayo. Sell your self 6.speak from your heart and everything will be fine.. it is as if you are talking to a new found friend and you want to know things about her and share things about you too...kung natural and composed ka.. everything will flow smoothly.. One of the common problems is SHYNESS. you need to overcome
shyness then beat it. Everytime na umaatake yan isipin mo tell to your self d ako papatalo sau.. . wala ka namang naitulong sken. think of the benefits if u overcome shyness. what it can do for u? and also is REJECTION BIG PROBLEM!for Myself i dont want to be rejected especially by a cute,pretty,sexy,beautiful,lovely,kind girl for me it is so embarrassing. HOW TO KNOW If your successful? good conversation,pagnakilala ka then have her number then bat-si na? prang "Hit n Run"

Relationship with my Dad


Moreover my dad is a man of few words well most dads naman yata eh ganun.but me im really close to my mom...i can open any topic i want with my mom, make jokes and almost all of the topics were kinda connecting. About my Dad i love my dad so much i just remembered 1 instance na na-touch ako sa father ko...when i was reviewing for our finals in nursing management , my dad saw me and cooked fried rice for me, it was i think 3am in the morning then he said to me "kain ka muna, RG". i was so touched my the actions of my Dad ( pang-commercial ) My Dad give me lessons, care, some money, and other things. My dad is so responsible he works day and night. Last week while im on my way for my duty at the Mental hospital, i said to myself ( i need to work hard and study harder for my future, and also for my dad who is supporting me in my studies) I promised to myself that one day ill return the favor to my dad.

Woman Feritle? when?


To have a safer sex, by checking out if your woman is fertile, instead of using condoms,withdrawal methods and etc(also effective), knowing your woman's fertile calendar is really a good thing to keep in mind. Some say that when women are much aggressive to sex than before, that means she is fertile... Now lets go Medical!! to determine when a woman is fertile or not, you have to have information about her mentsrual cycle.. regular being 26-32 days.. she is not fertile on days 1-7 ...day 1 starts on the first day of menstration.. she is fertiile on days 8-19.. then she is again unlikely to get pregnant on days 20-32.. this is 95% effective according to studies...
sperm lives within 72 hours and you had sex a day or two after her period, but those sperms will be dead because of the acid in the vagina. about the mentsrual cycle don't rely much on the cycle cause there is still a chance that a female could still get pregnant on the "safe" days. And that won't do if the girl has an irregular cycle. Like, if the girl would have some expected or unexpected hormonal imbalance (due to genetics, undergoing medication, etc), and would sometimes experience some delay on her cycle or miss her period every other month or something like that.

knowing when your woman is fertile is to mathematical!! so if your not good in math, just use condoms. ( it is better to have sex when your married)

Monday, August 11, 2008

On-Long-Distance Relationships...


Have you been into this relationship? How would you handle this kind of situation?
constant communication.. as in araw araw, bawat nangyayari sayo dapat naka report..

Maybe a strong heart is needed for a relationsip to stay among the married ones or those who are deep into a relationship. But I guess kung GF pa lang, sometimes it's really hard because the very reason for the relatiosnhip is companionship. If you get married, it's raising a family. If you are building a relationship with distance as an initial barrier, I guess, it will not work for some reason, it really depends on how both of you will handle it. I believe that any good, long and lasting relationship should be based on a very strong foundation.. called friendship ALSO very important is TRUST!!!mahirap ang long distance relationship....kung wala kang tiwala sa partner dun na lalabas mga problem...selos, etc....simula na ng away then break up...

TRUST lang.. wala halong doubt.. and ever heard a condom named DOUBT? di ba wala.. lolz
trust.
long-distance relationships.
acid test yan,diyan mo makikita kung strong ba talaga yung relationship in the first place.
can you still trust each other kahit na hindi mo siya nakikita?
kaya mo bang pagkatiwalaan siyang ginagawa niya yung sinasabi niya?
trust nga.
you have to be confident in your partner.
when you committed yourself to her.. you also committed yourself to trust her.. right?
if you don't trust her una palang then why risk a relationship that you know will never work?

distance is just a factor, but trust far outweighs it.

you can be close (physically) to that person and still not trust her;
and vice-versa.


relationships need trust in order for them to thrive and get stronger.


and i'm not just talking about boy-girl relationships;
friendships, business partnerships, and even casual agreements need trust too in order for them to work.


you need trust at the grocery- that the cashier's giving you the right change.
you need trust in school- that you professor's actually teachin you somethin you NEED to know.
you need trust at home- that your spouse doesn't put poison in your meals.
you need trust at work- that your officemates are there to help you and not bring you down.


the way i see it, trust is like the dirt/soil in which you plant the seed of your relationship.

the dirt covers the seed- and though we really can't see what's going on under the ground, this layer of protection helps the seed grow without fear of it suddenly being snatched away by birds or being washed away by the rain.


similarly, a relationship that isn't built on trust won't last.

sure, the seed you plant CAN grow outside of the soil, but not for long-
and pretty soon you're gonna have a dead seed on you hands.

trust is a very crucial part of any relationship because its presence (or not) determines that relationship's growth.
then again, while being confident in the relationship IS ideal, of course we slip every once in a while.
i also acknowledge the fact that in some cases trusting another person is just being plain stupid.
however, what matters is:
can we keep trusting our partner?
and should the incident happen again and again,
are we willing to just let go and use our head next time?
siguro your best option would be to have a balance of both.
trust your partner,
but don't let that trust blind you.
kung wina-walang-hiya ka na, then i think that it's time to move on.
and if it's any consolation, at least if you're confident in the relationship you wouldn't have any qualms about it- and thus you won't be consistently bothered by any disloyal thoughts you have of your partner.
mas magiging masaya ka at maeenjoy mo yung relationship pag hindi mo iniisip yung mga problemang ganun diba?





Why Did Goku Leave with Shenron?? (Ending of Dragonball Series)



hmmm, Yeh its very a confusing ending of the Dragon Ball series. The Ending features goku leaving with shenron in the Dragon Ball GT last episode (UNTIL WE MEET AGAIN)
well here are some answers i found in the internet that might help you out
You have to watch either the frenh,spanish or japanese version to understand all about Goku. Funimation changed almost every single line and that makes dbz confusing. when goku was a baby goku he was evil, he got hit in the head real hard and that made his personality change dramatically. He was an accident of nature, thats why he left with shenrong. He was the cause of all the evil beings appearing in the universe, threatening the universe. Its all about a asian proveb called ying-yang(good-evil), or the law of physics, for every action there is a reaction. In the cell saga, Goku told his friends that he didnt want to be rezzed cuz bulma suggested him that it was because of him that all enemies came to earth. In the bu saga, he coulve killed fat buu. When Piccoro asked him why not kill Majin-boo as SSJ3. He said he wanted to let humans do this, if he does another enemy will appear and he also said : "its not fair because im dead". Right after he killed buu, he sat on a rock and was thinking about it and he decided to stay in earth. He thought that no more enemies will appear, because all the enemies the universe and him know have died(frieza,buu,cell,etc). But in GT he realized that no matter of he destroys em all, more will come and will at some point leave unreparable dmg. Now u might think that there is still good people on earth like Gohan, but he is not like goku, gohan has a litle evil (he wanted make Cell to suffer). Goku always shows mercy, hes been critizied for it, even when Frieza killed Krillin. He apologized to buu for killing him. He is too powerfull and extremely good to exist. Btw, he is not highly gifted, hes just a low class saiyan with the will of getting stronger. The message of Akira Toriyama was that it was all about personality. Anyone can surpass a highly gifted if one really wants it. Goku said that like 3 times, idk about funimation. Goku translated to english means "empty".

Mask Rider Kiva (Kamen Rider Kiva)















Produced by toei company and Ishimori productions premiered in January 2008.
Main character is Wataru Kurena
i (kogi seto)
Twenty-two years after the disappearance of his father, Wataru is destined to become Mask rider Kive to fight the Fangire Clan ( life-draining monsters) the very race his father fought years ago before his disappearance. And Wataru must deal with another rival, Mask Rider IXA (in the series)
Mask Rider IXA is part of an organization seeking to destroy the Fangire menace, as well as kill Kiva for being a greater threat than the Fangire themselves. The story is split between the actions of Wataru in the present (2008) and his father Otoya in the past (1986), slowly revealing the story behind the Fangire Clan and Kiva.
The characters of
Kamen Rider Kiva are spread throughout two time periods, each related to one another. There are the actions of Otoya Kurenai and the Fangire Hunter Yuri Aso in the year 1986 that result in the various Fangire that persist to the current day, in 2008, with Otoya's son Wataru (as Kamen Rider Kiva) and Yuri's daughter Megumi (also a Fangire Hunter), dealing with the Fangire to prevent deaths.
The Fangire - are stained-glass based vampires who feed off of the Life Energy of humans to survive, with which they can disguise themselves as humans. Because of this, aware humans have formed a group to hunt the Fangire. However, thus far only Kiva and IXA (Keisuke Nago) have been able to defeat and shatter a Fangire. Though Kiva captures its soul, IXA wipes out the Fangire's existence. It may also be noted that Fangires themselves (especially stronger Fangires like the Checkmate Four, especially Queen) are also capable of shattering other Fangires.

(http://www.youtube.com/watch?v=YunFBB3wFUk)

checkout the cool opening music of MASK RIDER KIVA!!!

Homer Se (Guians Player of the Month AUGUST)


Name: Homer Se
Nick Name
: Mher
Monicker
: Big boy Homer
Birthday: May 5, 1977
Height:
6′6″
Weight:
215ibs
Position:
Center/ Power Forward
Jersey No:
16
Year drafted
:
Selected fifth overall by Red Bull in the 2001 PBA rookie Draft. He was traded to Air21 for 1995 MVP Vergel Meneses in 2004.
Years Pro
: 6
College:
San Sebastian College
Hobbies:
Basketball , reading books
Hometown: Albay, Bic
ol



Player’s note:
Tough, physical, aggressiveness and never backs down to the challenge.These qualities are what Homer Se has since he entered in the PBA in 2001.

The 6-6 stalwart from San Sebastian College failed to continue the Stags’ reign in the NCAA after his team lost to the Letran Knights, but he used it as a driving point that life doesn’t end when you’re losing.

Homer appeared to be on the losing end anew when the MBA closed shop but he found light at the and of the tunnel when he was picked up by Red Bull and won two championships with the Barakos. The son of a farmer has become a star and Se doesn’t want to waste this golden opportunity.

Friday, August 8, 2008

Beijing Olympics 2008 USA BASKETBALL TEAM!



Composed of the Best players of NBA (National Basketball Association)

Team Line Up

Player name: position:

Tayshaun Prince (forward)
Carmelo Antony (forward)
Carlos Boozer ( Center forward )
kobe bryant ( Guard )
Lebron James (Guard )
Dwight Howard ( Center forward)
Deron williams (Guard )
Jason Kidd (Guard )
Michael Redd (Guard )
Dwayne Wade (Guard )
Chris Bosh ( Center forward )
Chris Paul (Guard ).

Additional Information: Nickname
The Dream Team

General
The USA has long been the international benchmark for men's Olympic basketball. The American team, which since 1992 has included players from the NBA, the world's strongest league, has taken gold in 12 of their 15 Olympic Games participations. The 'Dream Team' has earned an overall win-loss record in Olympic play of 114-5 but the team's most recent Olympic result, a bronze in Athens, was the team's worst ever performance.

The team lost more games at the 2004 Olympic Games than it had lost in all previous Olympic competitions combined. This, in addition to a bronze medal at the 2006 World Championships in Brazil, has put the American team under immense pressure to perform in Beijing. The task has been made even more difficult as the team has been unsettled in the past years. After the Athens debacle the powers of USA basketball decided that all national team players must commit two years to the team, taking their involvement to the end of the 2008 Olympic Games. This request forced several veteran players, like Tim Duncan and Kevin Garnett, to rule themselves out of the team leaving head coach, Mike Krzyzewski, to rebuild.

The 2000 Olympic Games in Sydney was the last time team USA won a gold medal, it was the third consecutive success for the Americans after they won gold in Barcelona and Atlanta. In Beijing the team will again have no shortage of talent, with the trio of NBA superstars, LeBron James, Kobe Bryant and Dwyane Wade leading the team from the front. With support coming from dominant big men Dwight Howard and Chris Bosh the USA should again be the team to beat.


-----------------------------------------
The following results are included in the Competition Highlights field. There can be small discrepancies due to the lack of sources for certain results. Note that the results are sorted on rank within a competition.

Results in Last Olympic Cycle:
- All Placings at 2004 Olympic Games and World Championships
- All Placings at Continental Championships

Historical Results (before OG 2004):
- All Placings at Olympic Games and World Championships

============================

Schedule of games

Men's Preliminary Round Group B- Game 12
August 10: USA vs China 22:15
Men's Preliminary Round Group B- Game 23
August 12: Angola vs USA 20:00
Men's Preliminary Round Group B- Game 35
August 14: USA vs Greece 20:00
Men's Preliminary Round Group B- Game 48
August 16: USA vs Spain 22:15
Men's Preliminary Round Group B- Game 59
August 18 USA vs Germany 22:15

Sunday, August 3, 2008

Orenji Renji ( Orange Range ) Japanese Rock Band




Orange Range is a Japanese hip-hop and rock band hailing from Okinawa. They started when childhood friends, Kitao "Kat-chan" Kazuhito (former drummer) and Hiroyama Naoto (guitarist) got together and decided to form a band. They then recruited Miyamori Yoh (bassist), Hokama Hiroki (mid vox), Yoh's brother, Ryo (low vox) and Ganeko Yamato (high vox).
In 2002, they signed under Spice Music and released their first mini-album, Orange Ball, which carries their single, Michishirube. In 2003, they signed under Sony Music and released two singles, Kirikirimai and Shanghai Honey, in which the later debuted in #5 in the Oricon charts. After that, they gained even more fame when their next single, Viva Rock, was featured as the third ending theme song for the hit anime Naruto. Later in that same year, they released their first major album, 1st Contact. Through the years, their songs were featured in tv dramas, anime, commercials, movies (including the Hollywood hit 2005 Fantastic Four) and even major events like the 2006 FIFA World Cup in Germany.
In the middle of 2005, founding member, Kat-chan left the band. It was initially reported that this was due to a bad case of tendonitis, though there were speculations that it was really because of the band's "creative differences", wherein the band is turning in more hip-hop to rock.
Band Members:
Hokama Hiroki
Miyamori Ryo
Ganeko Yamato
Hiroyama Naoto
Miyamori Yoh
Kitao Kazuhito "Katchan"
Discography
Albums:
Orange,Range,Orange Range,Orange Range Remix Album "Squeezed"NaturalmusiQOrange Ball1st Contact
Singles:
Ikenai Taiyo,Ika SummerSayonara,Un Rock StarChampioneKi-zu-naOnegai! SenoritaLove, ParadeAsterisk,Michishirube/ Midnight GageHanaChestKirikirimai,Shanghai Honey,Viva Rock,Locolotion,Michi Shirube - A Road HomeRakuyou


Learn About Sex Education??


The recent sex education controversy involving the Catholic Church’s and other religous groups insistence on discontinuing the implementation of DepEd’s Lesson Guides on Adolescent Reproductive Health in the High School Curriculum only proved what little concern, let alone respect they have, for the nation’s youth to be well-informed about their reproductive health and rights. The Church would rather keep students ignorant about the topic of sex, and if they were to venture into uncharted territory and make mistakes, they would pay for it dearly. The Church also decided to pass the buck onto the parents when it comes to educating their children about sex. Not only is that easier said than done, it assumes that all parents are flawless experts on the matter. As it is, “the birds and the bees” is of the most awkward topics to broach during a child’s coming-of-age, not just for the tween/teen but for mommy and daddy as well.While people, even parents, may have made mistakes in the past and learned from them, it’s never too late for young people, if given the proper access to information through education or sheer resourcefulness, to be in-the-know about sex (for making babies) and other related issues – premarital sex, safe sex and contraception, teen pregnancy, rape/molestation, incest, abortion, child prostitution and trafficking, pornography, sexually transmitted diseases, population etc. Such smarts could either prevent many situations that they may not be physically or emotionally prepared to deal with, or help them confront and cope with unfortunate incidents. To have or not to have sex ed also has a bearing on our population. Both our economic development and reproductive health as a nation hang in the balance on what the youth know or do not know about sex and their bodies.


here are some questions that im going to answer (hehe)

1.Do you need sex education? If so, what would you want to know/learn about?

2.Would you want your parents to talk to you about sex, or would you prefer to learn about it in school? Why so?

3.Do you think sex is dirty? Do you consider certain parts of the body dirty?


to answer the question:

1. yes I need sex education... ika nga ni ka ernie.. kung walang knowledge, walang power

2. for me I learned some in school but most of it I learned due to my own curiosity and from friends.

3. Sex is not dirty. I don't consider any part of the body dirty.


"Sex should be taught with responsibility. Moral and proper education. Most people are thinking it is more of a pleasurable thing than what is really sex's purpose in our lives."