UPDATES COMING SOON

Sorry Guys! I've been busy hitting the gym and reading some medical books.. Anways don't worry ill update this blog. Next Week Updated na to with NEW HEALTH TIPS/ Gym tips/ how to look good/ etc!. Basta ill update this blog. So i hope na kahit papano this blog of mine is helping you in any way. So peace. And Advance Merry ChristmaSSss!

Words from the Champions!!!

Hope kahit papano ma motivate kayo ng mga quotes na to.

"The day i stopped worrying about stats is the day i started winning"

-Shaquille O'neal ( Led two teams to NBA titles )

" I can accept failure, everything fails at something. But i cant accept not trying "

- Michael Jordan ( Greatest Basketball Player of all time )

" There are only two options regarding commitment. You're either in or you're out. Theres no such thing as life in-between"

- Pat riley ( 3rd man in NBA history to win NBA titles with two different teams )

" The only correct actions are those that demand no explanation and no apology."

- Red Auerbach, ( 9 time NBA champion Coach, Boston Celtics )

" Good, better , best. Never let it rest. Until your good is better and your better is best."

- Tim Duncan ( Led the San Antonio Spurs to four NBA titles )

" I believe that if you train hard, the fight will be easy. NOW YOU KNOW "

- Manny Pacquiao ( Boxings Pound for pound Number one fighter ) you know.

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Hindi copy paste yan!! Type ko yan with my own two hands..

Get Rid of a Cold Quick!!

Move over, vitamin C!! The best nutrient in preventing a cold is Vitamin D!! according to a new study in the Archives of Internal Medicine "Without vitamin D the cells in your immune system that kill viruses dont function as efficiently"

So pano ba makuwa tong vitamin D??

A:Morning Sun! from 6am( may sun na yan minsan) -10am rich ang sun with vitamin d.

or vitamin d supplements!

how to know your vitamin d level in your body??

A: Have your doctor measure your blood level of 25-hydroxy vitamin D if its below 30 nanograms per milliliter, build it back up with 1,400 IU.

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Source: Men's Health Magazine < ( Pag meron ka nito Healthy Living ang abot mo )

Live Healthy and Loss/Gain Weight!! the EASY WAY

Yes! my first post since way back , So many activities anyways Their are plenty of ways in order to stay fit/healthy/ and have that sexy/coverboy like body You can hit the gym 3 times a week, stay out of those fats/junk foods, have your own style of diet, drink those L-carnatine juice stuff, eat fruits etc.

usually you get the results a little bit too late, Anyways a friend of mine tells me about this shake that can help you loss weight and clean your system. According to my friend Seph its about the Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

SO for more information click the link below. And Enjoy Living A Healthy LifeStyle!!

http://healthymealintheglass.blogspot.com/

ill be Updating this blog soon ASAP!!

i hate my busy life..anyways dont worry healthy living updates coming up real soon..

plus with new workout tips on how to stay fit!

from: Guian Yeo AKA Cardio Nurse

The Roots of Acute Myocardial Infarction (Heart Attack)

Coronary atherosclerotic Heart disease is the beginning of every heart attack. this is the Pathophysiology.

I. Fatty Streak ( eating of fats can cause your High Density Lipo Protein or Good cholesterol not to function very well, and allowing the Low Density Lipo Protein or Bad Cholesterol to take fat in any part of your body.) the Fat will be in the endothelial layer of the arterial vessel of your heart
dito dumadaan ang blood papunta sa heart natin.

II. Activation of immunesystem. Our Immunesystem always respose in every abnormality formation in our body. the Immunesystem will release Macrophages (WBC) and go the area with the fatty streak.

III. Phatocytosis(cellular eating/Battle) the Macrophages (WBC) will eat the fats in the arterial vessel in your heart

IV. Endothelial injury (due to III) in every battle meron mga namamatay. Or ruins! parang ganun din dito.

V. Formation of platelet plug (Blood Clot) because of the injury of the endothelial layer job ng platelets to restore.

VI. Migration of Fibrin/ smooth muscles formation of plaque (atheroma) Fibrin makes the platelets strong. therefore mas lalakas ang platelet to cover the injury.

VII. Rupture of atheroma (Because of bloodflow) like i stated here earlier.. bcoz of the blood flow hindi kinaya ng atheroma.. kaya nasira to.. due to another injury it will for again a platelet plug..
palaki ng palaki ang platelet plug.. because of that hindi na makaka flow ang blood because of the platelet plug.. nakaharang na to sa blood flow.

Thats the cause of heart attack. And unstable angina pectoris/ Chronic stable angina pectoris.

Treatments: Nitroglycerin(Nitrates)- vasodilation
Isosorbide Dinitrate ISDN

Indications:

PCTA- Percutaneous Transluminal Coronary Angioplasty - use of balloon catheter inserted in the femoral artery...

CABG- Coronary Artery Bypass Graph - Getting the great saphelous vein/ mamory/ radial/.


Copyright 09-10

Guian C. Yeo RN,MS (lolz)

Money Problems?? Solved!

As the unemployment rates tend to rise this year. the right thing to do protect yourself by having enough money/savings etc. Try saving 10% of your money everyday. example is you have 100php this monday, save 10php dont spend it, (its very effective)

garage sale, sell items online. Sell things that are not usefull to you anymore, turn them into cash. sell them on ebay or log-in to any buy and selll forum. Or use the newspaper/classified adds to sell your stuff. have a yard sale.

Check your hobbies (important factor) Nasa hobbies mo nakadepende and magiging savings mo.

because hobbies often cost money like (pc,mall,bar,book,eat) etc. But theres also an alternative way to turn your hobbies into a source of income, and enjoy playing for profit.

how?

example play basketball them makipagpustahan kayo, or in cock fights, horse racing! lolz!

joke lang guys! joke lang. And betting is to risky. Buti kung risk taker ka. lolz

Start a blog and advertise your stuff.

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Happy Valentines Day to All. My Family, My Happy Leinathan ,my Friends, my group 20, and my dogs.

In a Date you have to smell good!!

Girls understand that men need a strong scent/fragrance to reflect their masculinity.

its not an excuse to bathe in a strong cologne, syempre plus factor ang smelling good na guy to any girls. especially in our country when its very hot and sometimes lang cold. i have read this magazine and i saw this new/latest fragrance from Versace.

lucky for me, may friend ako na meron nun. the brand is

versace pour homme, this may surprise you because of its

buoyant (capacity to remain) yet masculine scent.

with aromatic notes that is suitable for modern man today;

im sure you will be 100% confident pag gamit nyo to. its

P3,450 php

The Perfect Skin

according to korean researchers found that fish oil may help prevent wrinkles and other skin informalities . When the scientist treated skin with eicosapentaeonic acid (omega 3 fat in fish oil)

then exposed the epidermis (outer skin layer) to light, the number of collagen-destroying proteins dropped by 75%. now thats cool!

Big Machine

Big Machine by: the Goo Goo Dolls (Dedicated to my Friends)

Ecstasy is all you need
Living in the big machine now
Oh, you r so vein
Now your world is way too fast
Nothings real and nothing lasts
And I?m aware
I?m in love but you don?t care
Turn your anger into lust
I?m still here but you don?t trust at all
And I?ll be waiting
Love and sex and loneliness
Take what?s yours and leave the rest
So I?ll survive
God it?s good to be alive

I?m torn in peaces
I?m blind and waiting for
My heart is realign
I?m blind and waiting for you

Still in love with all your sins
Where you stop then I?ll begin and I?ll
I?ll be waiting
Little like a house on fire
What you fear is your desire
It?s hard to deal
I still love the way you feel
Love is angry little girl
Drowning in this peaty world
And I?ll
Glue your own tools
Swallow all your bitter pills
That?s what makes you beautiful
Your all alive
I don?t need what you an?t got

I?m torn in peaces
I?m blind and waiting for
My heart is realign
I?m blind and waiting for you

I?m blind and waiting for you
I?m blind and waiting for you
No I can?t believe it?s coming true
God it?s good to be alive and I?m still waiting for you
No I can?t believe it?s coming true
I?m blind and waiting for you.

HIV/ AIDS Viral Progression

(Finding People With Human Immunodeficiency Virus is impossible, only Superman can do it haha)

The Japanese TV-Drama "Precious Time" which aired here in the Philippines, it gave me the motivation na gawin tong topic, nakakainspire kasi..

About the Human Immunodeficiency Virus (HIV) infects cells of the immune system in the human body by destroying CD4 (T-Cell) , Lymphocytes. CD4 cells defend the body against attacks by bacteria, viruses and other harmful germs. A person with HIV will have a continuously decreasing number of CD4 cells.

the body becomes more vulnerable to many different types of infections- leading to certain cancers,lung,brain and nerve illnesses, and mortality

HIV virus is found in body fluids such as semen,blood,vaginal fluid, and breast milk.

Most People who get the disease dont know that they've been infected because its a chornic process, meaning late na lalabas ang symptoms.

The Term Acquired Immune Deficiency Syndrome (AIDS) meaning its the later part or most advanced part of HIV infection, CD4 cells are going less than 200cells per cubic millilitre of blood

You can develope Pneumonia,diarrhea,eye infections, and meningitis,fever and also cancer cells can also develop.

People who have HIV and not treated will have a HIV-related illness in 5-10years
time between infection with HIV . and being diagnosed with AIDS can be 10-15yrs sometimes even longer, it depends!

Mode Of Transmission
:Unprotected Sex (Oral SEX)
:Contaminated Blood transfussion
:Contaminated syringes
:child breast feeding ( mother with HIV)

Disease Cannot be Transmited by
:Being near a person with Aids
:Physical Contact with Aids (shaking hands,huging) w/o exchange of body fluids
:Contact with body fluids like sa simple kiss,smack kiss,sharing toilet,sneezed,drinkig from the same glass,using same spoon and fork.. ( kaya nga STD! sexual transmitted Disease diba)