Move over, vitamin C!! The best nutrient in preventing a cold is Vitamin D!! according to a new study in the Archives of Internal Medicine "Without vitamin D the cells in your immune system that kill viruses dont function as efficiently"
So pano ba makuwa tong vitamin D??
A:Morning Sun! from 6am( may sun na yan minsan) -10am rich ang sun with vitamin d.
or vitamin d supplements!
how to know your vitamin d level in your body??
A: Have your doctor measure your blood level of 25-hydroxy vitamin D if its below 30 nanograms per milliliter, build it back up with 1,400 IU.
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Source: Men's Health Magazine < ( Pag meron ka nito Healthy Living ang abot mo )
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