Live Healthy and Loss/Gain Weight!! the EASY WAY

Yes! my first post since way back , So many activities anyways Their are plenty of ways in order to stay fit/healthy/ and have that sexy/coverboy like body You can hit the gym 3 times a week, stay out of those fats/junk foods, have your own style of diet, drink those L-carnatine juice stuff, eat fruits etc.

usually you get the results a little bit too late, Anyways a friend of mine tells me about this shake that can help you loss weight and clean your system. According to my friend Seph its about the Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

SO for more information click the link below. And Enjoy Living A Healthy LifeStyle!!

http://healthymealintheglass.blogspot.com/

ill be Updating this blog soon ASAP!!

i hate my busy life..anyways dont worry healthy living updates coming up real soon..

plus with new workout tips on how to stay fit!

from: Guian Yeo AKA Cardio Nurse

The Roots of Acute Myocardial Infarction (Heart Attack)

Coronary atherosclerotic Heart disease is the beginning of every heart attack. this is the Pathophysiology.

I. Fatty Streak ( eating of fats can cause your High Density Lipo Protein or Good cholesterol not to function very well, and allowing the Low Density Lipo Protein or Bad Cholesterol to take fat in any part of your body.) the Fat will be in the endothelial layer of the arterial vessel of your heart
dito dumadaan ang blood papunta sa heart natin.

II. Activation of immunesystem. Our Immunesystem always respose in every abnormality formation in our body. the Immunesystem will release Macrophages (WBC) and go the area with the fatty streak.

III. Phatocytosis(cellular eating/Battle) the Macrophages (WBC) will eat the fats in the arterial vessel in your heart

IV. Endothelial injury (due to III) in every battle meron mga namamatay. Or ruins! parang ganun din dito.

V. Formation of platelet plug (Blood Clot) because of the injury of the endothelial layer job ng platelets to restore.

VI. Migration of Fibrin/ smooth muscles formation of plaque (atheroma) Fibrin makes the platelets strong. therefore mas lalakas ang platelet to cover the injury.

VII. Rupture of atheroma (Because of bloodflow) like i stated here earlier.. bcoz of the blood flow hindi kinaya ng atheroma.. kaya nasira to.. due to another injury it will for again a platelet plug..
palaki ng palaki ang platelet plug.. because of that hindi na makaka flow ang blood because of the platelet plug.. nakaharang na to sa blood flow.

Thats the cause of heart attack. And unstable angina pectoris/ Chronic stable angina pectoris.

Treatments: Nitroglycerin(Nitrates)- vasodilation
Isosorbide Dinitrate ISDN

Indications:

PCTA- Percutaneous Transluminal Coronary Angioplasty - use of balloon catheter inserted in the femoral artery...

CABG- Coronary Artery Bypass Graph - Getting the great saphelous vein/ mamory/ radial/.


Copyright 09-10

Guian C. Yeo RN,MS (lolz)

Money Problems?? Solved!

As the unemployment rates tend to rise this year. the right thing to do protect yourself by having enough money/savings etc. Try saving 10% of your money everyday. example is you have 100php this monday, save 10php dont spend it, (its very effective)

garage sale, sell items online. Sell things that are not usefull to you anymore, turn them into cash. sell them on ebay or log-in to any buy and selll forum. Or use the newspaper/classified adds to sell your stuff. have a yard sale.

Check your hobbies (important factor) Nasa hobbies mo nakadepende and magiging savings mo.

because hobbies often cost money like (pc,mall,bar,book,eat) etc. But theres also an alternative way to turn your hobbies into a source of income, and enjoy playing for profit.

how?

example play basketball them makipagpustahan kayo, or in cock fights, horse racing! lolz!

joke lang guys! joke lang. And betting is to risky. Buti kung risk taker ka. lolz

Start a blog and advertise your stuff.

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Happy Valentines Day to All. My Family, My Happy Leinathan ,my Friends, my group 20, and my dogs.

In a Date you have to smell good!!

Girls understand that men need a strong scent/fragrance to reflect their masculinity.

its not an excuse to bathe in a strong cologne, syempre plus factor ang smelling good na guy to any girls. especially in our country when its very hot and sometimes lang cold. i have read this magazine and i saw this new/latest fragrance from Versace.

lucky for me, may friend ako na meron nun. the brand is

versace pour homme, this may surprise you because of its

buoyant (capacity to remain) yet masculine scent.

with aromatic notes that is suitable for modern man today;

im sure you will be 100% confident pag gamit nyo to. its

P3,450 php

The Perfect Skin

according to korean researchers found that fish oil may help prevent wrinkles and other skin informalities . When the scientist treated skin with eicosapentaeonic acid (omega 3 fat in fish oil)

then exposed the epidermis (outer skin layer) to light, the number of collagen-destroying proteins dropped by 75%. now thats cool!

Big Machine

Big Machine by: the Goo Goo Dolls (Dedicated to my Friends)

Ecstasy is all you need
Living in the big machine now
Oh, you r so vein
Now your world is way too fast
Nothings real and nothing lasts
And I?m aware
I?m in love but you don?t care
Turn your anger into lust
I?m still here but you don?t trust at all
And I?ll be waiting
Love and sex and loneliness
Take what?s yours and leave the rest
So I?ll survive
God it?s good to be alive

I?m torn in peaces
I?m blind and waiting for
My heart is realign
I?m blind and waiting for you

Still in love with all your sins
Where you stop then I?ll begin and I?ll
I?ll be waiting
Little like a house on fire
What you fear is your desire
It?s hard to deal
I still love the way you feel
Love is angry little girl
Drowning in this peaty world
And I?ll
Glue your own tools
Swallow all your bitter pills
That?s what makes you beautiful
Your all alive
I don?t need what you an?t got

I?m torn in peaces
I?m blind and waiting for
My heart is realign
I?m blind and waiting for you

I?m blind and waiting for you
I?m blind and waiting for you
No I can?t believe it?s coming true
God it?s good to be alive and I?m still waiting for you
No I can?t believe it?s coming true
I?m blind and waiting for you.