Wednesday, September 9, 2009

Words from the Champions!!!


Hope kahit papano ma motivate kayo ng mga quotes na to.



"The day i stopped worrying about stats is the day i started winning"

-Shaquille O'neal ( Led two teams to NBA titles )



" I can accept failure, everything fails at something. But i cant accept not trying "

- Michael Jordan ( Greatest Basketball Player of all time )


" There are only two options regarding commitment. You're either in or you're out. Theres no such thing as life in-between"

- Pat riley ( 3rd man in NBA history to win NBA titles with two different teams )


" The only correct actions are those that demand no explanation and no apology."

- Red Auerbach, ( 9 time NBA champion Coach, Boston Celtics )


" Good, better , best. Never let it rest. Until your good is better and your better is best."

- Tim Duncan ( Led the San Antonio Spurs to four NBA titles )


" I believe that if you train hard, the fight will be easy. NOW YOU KNOW "

- Manny Pacquiao ( Boxings Pound for pound Number one fighter ) you know.
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Hindi copy paste yan!! Type ko yan with my own two hands..

Get Rid of a Cold Quick!!


Move over, vitamin C!! The best nutrient in preventing a cold is Vitamin D!! according to a new study in the Archives of Internal Medicine "Without vitamin D the cells in your immune system that kill viruses dont function as efficiently"


So pano ba makuwa tong vitamin D??


A:Morning Sun! from 6am( may sun na yan minsan) -10am rich ang sun with vitamin d.


or vitamin d supplements!


how to know your vitamin d level in your body??


A: Have your doctor measure your blood level of 25-hydroxy vitamin D if its below 30 nanograms per milliliter, build it back up with 1,400 IU.


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Source: Men's Health Magazine < ( Pag meron ka nito Healthy Living ang abot mo )