Coach Tim Ayson The Definition of Kettlebell lifting here in the Philippines produced Elite Athletes through the L3F system (Level 3 System). One of the founders of the FKC (Filipino Kettlebell Club). turning ordinary into extraordinary. Training under coach Tim unleashed the beast mode inside of me. 400 burpees baby! Without Coach Tim/L3F it's chest and arms all damn day for me.. all damn day. It's a place where i developed my mental toughness. Training with my fellow L3F athletes is such a blessing. Good company , intense training and the most important thing..RESULTS!. it's been awhile since i last step foot on that
gym. I'll be back. Anyways here the link for the L3F Diet Designed by Coach Tim Ayson! Lower your body fat %, Build Muscle and increase performance.
http://issuu.com/timothykielayson/docs/l3f_kettlebell_diet/1 (L3F DIET by: Tim Ayson)
http://www.facebook.com/FilipinoKettlebells ( Facebook page of the FKC Filipino Kettlebell Club )
http://timayson.com/ ( L3F Kettlebell GYM Official Page )
Happy Training! And may the odds be ever in your favor!.
