Monday is squat day! Hassle talagang mag train ng legs, pero no choice. there's a saying that goes "If your not Squatting! You ain't training" Leg press for squat? I don't think so.
Personal Info: 23 Years old 143 Weight / 5'11 Height
Current lifts
Squat: 230
Deadlift 290
Bench 160
Clean & Press 120
Short Term Goal
Squat: 250
Deadlift 300
Bench 180
Clean & Press 150 (above bodyweight)
Current Program:
Monday: Squat 5x3x1 , Bench 5x3x1, Chin ups 5x5 (45mins)
Tuesday: 10,9,8,7,6,5,4,3,2,1 Burpees level 2 / V-ups
Wednesday: Deadlift 1x5, Clean & Press 3x5, Barbell Rows 3x5 (40mins)
Thursday: 50 Burpees lvl 2, Db Thrusters 3x15
Friday: Squat 3x5, Bench 3x5, Chin ups 5x5,
Sat & Sun: 50 Burpees level 2
If you can notice that i always do BURPEES on my rest days is that im trying to lower my body fat percentage, right now i have 11% BF%
I don't do Jogging/running because for me its toooo HASSLE and That's too mainstream! LOL Burpees nalang LOL.
Intense!!! Take note. By saying intensity its not 2-3hours in the GYM its what you do that makes it INTENSE.
example: Guy A Squating 320 Pounds 1 rep max THATS INTENSE!
Guy B Bicep Curiling 20 pound DB for 20 reps for 3 sets NOT INTENSE!
Guys! i urge you to become Physically active. Sabi nga ni Socrates "No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. "– Socrates
I believe we are all warriors! No excuses! STRIVE for excellence in everything that you do. Make the right choice! because the right choice is always the hard one!.
