2011

Wow its been awhile blogspot. Can't wait to post new topics about health and etc.

Updates Coming MORE HEALTH TIPS!

Don't Worry my avid followers (if i have some) lolz. im more inspired right now to pursue this blog thing. Coming very soon..

UPDATES COMING SOON

Sorry Guys! I've been busy hitting the gym and reading some medical books.. Anways don't worry ill update this blog. Next Week Updated na to with NEW HEALTH TIPS/ Gym tips/ how to look good/ etc!. Basta ill update this blog. So i hope na kahit papano this blog of mine is helping you in any way. So peace. And Advance Merry ChristmaSSss!

Words from the Champions!!!

Hope kahit papano ma motivate kayo ng mga quotes na to.

"The day i stopped worrying about stats is the day i started winning"

-Shaquille O'neal ( Led two teams to NBA titles )

" I can accept failure, everything fails at something. But i cant accept not trying "

- Michael Jordan ( Greatest Basketball Player of all time )

" There are only two options regarding commitment. You're either in or you're out. Theres no such thing as life in-between"

- Pat riley ( 3rd man in NBA history to win NBA titles with two different teams )

" The only correct actions are those that demand no explanation and no apology."

- Red Auerbach, ( 9 time NBA champion Coach, Boston Celtics )

" Good, better , best. Never let it rest. Until your good is better and your better is best."

- Tim Duncan ( Led the San Antonio Spurs to four NBA titles )

" I believe that if you train hard, the fight will be easy. NOW YOU KNOW "

- Manny Pacquiao ( Boxings Pound for pound Number one fighter ) you know.

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Hindi copy paste yan!! Type ko yan with my own two hands..

Get Rid of a Cold Quick!!

Move over, vitamin C!! The best nutrient in preventing a cold is Vitamin D!! according to a new study in the Archives of Internal Medicine "Without vitamin D the cells in your immune system that kill viruses dont function as efficiently"

So pano ba makuwa tong vitamin D??

A:Morning Sun! from 6am( may sun na yan minsan) -10am rich ang sun with vitamin d.

or vitamin d supplements!

how to know your vitamin d level in your body??

A: Have your doctor measure your blood level of 25-hydroxy vitamin D if its below 30 nanograms per milliliter, build it back up with 1,400 IU.

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Source: Men's Health Magazine < ( Pag meron ka nito Healthy Living ang abot mo )

Live Healthy and Loss/Gain Weight!! the EASY WAY

Yes! my first post since way back , So many activities anyways Their are plenty of ways in order to stay fit/healthy/ and have that sexy/coverboy like body You can hit the gym 3 times a week, stay out of those fats/junk foods, have your own style of diet, drink those L-carnatine juice stuff, eat fruits etc.

usually you get the results a little bit too late, Anyways a friend of mine tells me about this shake that can help you loss weight and clean your system. According to my friend Seph its about the Weight-Management programs help personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a Cellular Nutrition® foundation, Weight-Management Programs includes a customized meal plan to help you get in shape and stay that way.

SO for more information click the link below. And Enjoy Living A Healthy LifeStyle!!

http://healthymealintheglass.blogspot.com/

ill be Updating this blog soon ASAP!!

i hate my busy life..anyways dont worry healthy living updates coming up real soon..

plus with new workout tips on how to stay fit!

from: Guian Yeo AKA Cardio Nurse