Money Problems?? Solved!

As the unemployment rates tend to rise this year. the right thing to do protect yourself by having enough money/savings etc. Try saving 10% of your money everyday. example is you have 100php this monday, save 10php dont spend it, (its very effective)

garage sale, sell items online. Sell things that are not usefull to you anymore, turn them into cash. sell them on ebay or log-in to any buy and selll forum. Or use the newspaper/classified adds to sell your stuff. have a yard sale.

Check your hobbies (important factor) Nasa hobbies mo nakadepende and magiging savings mo.

because hobbies often cost money like (pc,mall,bar,book,eat) etc. But theres also an alternative way to turn your hobbies into a source of income, and enjoy playing for profit.

how?

example play basketball them makipagpustahan kayo, or in cock fights, horse racing! lolz!

joke lang guys! joke lang. And betting is to risky. Buti kung risk taker ka. lolz

Start a blog and advertise your stuff.

=========================

Happy Valentines Day to All. My Family, My Happy Leinathan ,my Friends, my group 20, and my dogs.

In a Date you have to smell good!!

Girls understand that men need a strong scent/fragrance to reflect their masculinity.

its not an excuse to bathe in a strong cologne, syempre plus factor ang smelling good na guy to any girls. especially in our country when its very hot and sometimes lang cold. i have read this magazine and i saw this new/latest fragrance from Versace.

lucky for me, may friend ako na meron nun. the brand is

versace pour homme, this may surprise you because of its

buoyant (capacity to remain) yet masculine scent.

with aromatic notes that is suitable for modern man today;

im sure you will be 100% confident pag gamit nyo to. its

P3,450 php

The Perfect Skin

according to korean researchers found that fish oil may help prevent wrinkles and other skin informalities . When the scientist treated skin with eicosapentaeonic acid (omega 3 fat in fish oil)

then exposed the epidermis (outer skin layer) to light, the number of collagen-destroying proteins dropped by 75%. now thats cool!

HIV/ AIDS Viral Progression

(Finding People With Human Immunodeficiency Virus is impossible, only Superman can do it haha)

The Japanese TV-Drama "Precious Time" which aired here in the Philippines, it gave me the motivation na gawin tong topic, nakakainspire kasi..

About the Human Immunodeficiency Virus (HIV) infects cells of the immune system in the human body by destroying CD4 (T-Cell) , Lymphocytes. CD4 cells defend the body against attacks by bacteria, viruses and other harmful germs. A person with HIV will have a continuously decreasing number of CD4 cells.

the body becomes more vulnerable to many different types of infections- leading to certain cancers,lung,brain and nerve illnesses, and mortality

HIV virus is found in body fluids such as semen,blood,vaginal fluid, and breast milk.

Most People who get the disease dont know that they've been infected because its a chornic process, meaning late na lalabas ang symptoms.

The Term Acquired Immune Deficiency Syndrome (AIDS) meaning its the later part or most advanced part of HIV infection, CD4 cells are going less than 200cells per cubic millilitre of blood

You can develope Pneumonia,diarrhea,eye infections, and meningitis,fever and also cancer cells can also develop.

People who have HIV and not treated will have a HIV-related illness in 5-10years
time between infection with HIV . and being diagnosed with AIDS can be 10-15yrs sometimes even longer, it depends!

Mode Of Transmission
:Unprotected Sex (Oral SEX)
:Contaminated Blood transfussion
:Contaminated syringes
:child breast feeding ( mother with HIV)

Disease Cannot be Transmited by
:Being near a person with Aids
:Physical Contact with Aids (shaking hands,huging) w/o exchange of body fluids
:Contact with body fluids like sa simple kiss,smack kiss,sharing toilet,sneezed,drinkig from the same glass,using same spoon and fork.. ( kaya nga STD! sexual transmitted Disease diba)

Mixed Realy Project

Checkout this really cool blog. Its About Spirits,elemental powers,fire,water,earth and air. Adventures of a Young Boy in a world full of mystery. Join him as he uncovers his true identity, as he meet new friends learn more abilities and finding her true love.

Take Note this is true story

www.mixedrealityproject.blogspot.com

"open up your mind, visualize, concentrate, meditate and see reality"

Beat Your Hypertension!! in BEd?

Yup guys, its proven according to Men's Health Magazine November 2008 issue You can get rid/lessen your hypertension by swallowing a low-dose aspirin before bed and you'll wake with a lower blood pressure. Now whats the physiology about that??.. hmm??

according to spanish scientists. They found that prehypertensive patients who popped 100 milligrams of aspirin prior to sacking out saw their systolic BP drop by five points and diastolic BP drop by three points-compared with no change when they took the analgesic in the AM. The Night and day difference may be due to aspirin slowing the production of blood-clotting hormones that are pumped out while your body is at rest. Talk to yout doctor before starting the regimen

Hypertension is a problem..people die because of this.. when you have high BP.
They're going to be reincarnated anyway so who cares? lolz

From the blogger

sorry for the late post guys, i can't update my blog im having a hard time doing some thesis work.
"the effects of less sleeping hours in the performance of nursing students of UPH in clinical area"
that sucks, because im the only one in my group doing the research, lolz.. enough about that.

to all the viewers out there, calm down, chill and relax. Wings in airwaves will be right at ya.

" Remembering You, While i look at the skies "

I remember that day so clearly
I didn’t get the chance to say goodbye
When I call for you do you hear me?
I still don’t understand why

Now my life won’t be the same
I want to awake from this nightmare
Still looking for someone to blame
I want to see you again standing there

I just wish I could see you once more
Memories of you in my heart I shall keep
You are the granddad I still adore
As I wipe away the tears that I weep

Now you are all the way up there
And I know nothing will bring you back
This pain is too hard to bear
In my life a granddad is now what I lack

I just really wish you could be here
Why did you have to go?
Deep inside my heart I know that you’re near
I miss you so

This is Something about the Author

Current Age: 19

Current Residence: Philippines

Interests: Mixed Martial Arts, Forums, Blogging, Basketball, Reading Nursing Books

Favourite movie: Empire Of the Sun, Virtuosity, Bad Company

Favourite band or musician: Ice House, The Romantics, MatchBox 20,DaftPunk

Favourite genre of music: NewWave, Alternative,Jazz,Dance Electronica

Favourite artist: Michael Angelo

Favourite poet or writer: Adelle Pilteri

Favourite photographer: Myself

Favourite style or digital art: Anime / Realistic

Operating System: Windows XP Professional

MP3 player of choice: One that works?

Shell of choice: Pasta Shell

Wallpaper of choice: Any DBZ wallpaper will do

Skin of choice: My own?

Favourite game: Strategy Games, 1st person shooting games, sport games

Favourite gaming platform: PSP and PS2 (soon PS3)

Favourite cartoon character: Vegeta and Goku 3

Personal Quote: Always Remember that someone is looking up to you-Bring out the best in people

Tools of the Trade: OC 1.1, Adobe PS 6.0, pencil, pen, paper and a trusty eraser lolz

Why Humans Hate Vegetables!

I've seen a lot of pinoys in fastfood restaurants who refuse to eat veggies,they'll remove lettuce leaves from burgers and capers from pizzas.
ANd friends find me wierd eating fresh salads,ano ba yan parang kabayo ka ang hilig mo sa damo,are some of the remarks that I usually recieved from them.
But veggies are such a rich source of antioxidants and fiber that eliminating them from the diet is a recipe for bad health.
Most pinoys love to indulged in saturated fat dishes like pork and beef,and this compounds the problem.Diet has a great impact on health.
Kadalasan kasi mapait ang veggies sa panlasa ng majority a better alternative is to mix them in stew or soup, or stir fry them.
I really can't understand those people in fast foods who remove veggies from their sandwhiches is it ignorance or kaartehan lang. I would like to add that Vegetables are really good food, its how people prepare them... they can be really delicious without sacrificing the nutrients... It also starts in the family... kids taught to eat vegetables while small will always crave for vegetables until they grow up... marami narin kasing fast food chains, na wala din namang masyadong nutrition... the youth today yun na ang kinakain palagi... buti pa ang Goat.. haha

pero for me I love veggies!

Back then I used to hate ampalaya, but when I started dieting, I eat as much ampalaya as I can!

Also Salads... Way back for me Salad sucks.. nowadays salad rocks! salad na may dressing, pero sometimes yoko ng may dressing thats why my friends find me weird.. ( dam dont care)

typical diet of the new generation is

hotdog,ham,tocino,longganisa,chippy,cornedbeef,softdrinks,instant pancit canton,instant mami,burgers,flavored fruit juices,
seafood? myrun naman-calamares and fish balls
veggies-meron pa rin-Snaku vegetable snacks


sige analyze natin ang nutritional content nyan..

whats happening in this generation.. laugh out loud!

Eating Foods!! Eat in the right Place!

(Picture taken by: Rana Velasco 'Photographer')

Yo Guys!!!,heres my list of healthy restaurants/fastfood options i discovered. it might help You guys find better places to go to when eating out.

if you're stuck in the food court of SM Southmall in Las Pinas:

- Tuna Hut, serving grilled tuna belly, tuna burgers, nuggets, and other tuna based snacks. I always go for the tuna belly here when I have to dine in the fastfood area.

- Of course there's Bodhi if you avoid meat.

- For dessert, there's a coconut place, selling fresh fruit salad in coconut.

Pero for syempre.. think about your budget.. the smaller the better, mahirap na pagtumaba ka.
any food will do eat whatever you want when eating out wag lang lagi. kase eventually you'll give in rin hehehe so better eat whatever you want life is too short to restrict yourself into diets., everything should be just in moderation..

Post ko dito yung mga foods/food shop na maeencounter ko along the way in Metro Manila Area and in any area!

Career Talk + Money Talk

what if nakita nyo na yung career path na gusto nyo dito sa pinas, Are you happy with your career?? pero hindi sapat yung kinikita mo, and then all of a sudden may offer sa'yo mag-migrate sa ibang bansa, yung work eh related sa pinag-aralan pero hindi yon ang gusto mong career..

Anong gagawin mo? what will you choose?

Some questions you should ask yourself:

1. If i stick to what I am doing now, would it benefit me in the future?
2. The opportunity that lies ahead, even if its not what I really like, can I learn to love it?
3. Which would offer me better balance and compensation?
4. What matters more to me: earning a lot but its not exactly what I like doing or doing what I like, as long as the pay gets me by


If you choose money, for how long will you be able to stand the job?
If you choose career, will I still be happy if you'll end up financially challenged?

Hirap pumili noh.. pero for me.. ill pick CAREER bcoz When you excel in what you do, the big bucks follow....You may opt for the money now, but you'll end up miserable if you ain't passionate with your job.

At the end of the day, money shouldn't be the driving factor in choosing jobs. I'd rather do something that I want to do. It might earn me a little but in the long run, I can use that experience to further improve my craft and make a living out of that

Most Filipinos want to become instantly rich without considering what are their real plans for their lives.

How to Understand a Women

What do women want to talk about if they're with a guy, be it on a date or just a friendly talk. A good conversation is the best way to impress a women, (for me) because in this stage you'll get to know each other, exchange of ideas. So can we talk about anything under the sun? So what's that anything and everything under the sun?


Women want you to talk to them like you'd talk to your female family members, preferably a younger sister. If you have a younger sister, now you know why she looks up to you...because you are not afraid to give her orders and not back down when she fights with you. A real man stands his ground with his decisions...unless, of course, the decision is not the best one or you are unsure. In cases of uncertainty you can be flexible. If you ask her to go see a movie, you pick the movie...don't even give her a choice. If she goes along and has a good time with the movie you pick, you know you have a keeper. If she doesn't like your choice of films, move on. You'll be much happier in life if you find someone who shares your interests...and allows you to be a leader. Besides...most women want to be led. And as you can see Women are more easily trained than men, because they can follow orders easily .

From experience, I can tell you that women hate this - "What do you want to do?" Her - "It's up to you." You - "I don't care." Deafening silence. You need to take the lead, or she'll find someone that will...either now, or much later.

Taking a Shower ( Pag Puyat/ Without Sleep)

is it true what they say??, that we shouldn't take a bath when we're puyat... especially if you went through a whole night without any sleep? supposedly can cause fever..

well, if it is true, I should've been sick over and over again. lagi ko kasing ginagawa yan every time i go home from School. (College Days)

for me pag puyat ka, a Hot bath would be better, why?? because It helps tired and aching musles and helps relax you before going to sleep. (A good thing for working guys na-nag overtime.)

and one thing, if you are tired and you take a bath it would be bad for your eyes..
i have a friend back-then when i was in highschool he would read thick books before we go to class

he got a toll in the eye, and the eye doctor prescribe him glasses.. 425 grado nya.. ouch..

So, Try to avoid some water hitting on your eyes if your tired..

Preventing the rise of Stroke

Stroke is one of the leading cause of death in the Philippines and is common in people 65years and above, but the prevalence is getting younger,40 or even 30 meron na.
And if you survive the attack it can lead to a lot of depression and disability.
Prevention will include
The following measures may help prevent stroke:

Do not smoke.-always. Stop smoking it can cause ulcer and many other diseases.

Exercise regularly or move-kung kaya ng lumakad wag na magelevator

Limit dietary intake of salt, alcohol, and saturated fat.-hamburger,tapa,tocino and all the saturated fats that we can eat,pagbata ka pa it doesn't matter,fish and veggies na lang

Maintain body weight within an ideal range.-not a problem for most of teens nowadays like me, kasi nanjan ang gym and nasa we are in a age of Sport activities like basketball, tennis and etc

Use airbags, seatbelts, and child safety seats in automobiles.

Wear protective helmets when engaging in contact sports, horseback riding, or riding bicycles

eat lycopene , That also means pizza is a good source of lycopene. Its good to eat once a month.

Dealing With A Moody Person..

How do you deal with moody persons? We all know nowadays being moody is common in people. because of intense heat,stress and many other factors.
You got any friends? bestfriends? or anyone you know na moody? how do you deal with their tantrums. i have few friends and few groupmates that are moody, basically alam na namin gagawin sa isat isa pag me toyo na ang isa.

Here are some Guian tips. Towards Dealing With a Moody Person..

1. Leave them for a while as they process their feelings, im sure your friend will bounce back to you when he/she feels ok

2. BE there for him/her. kadalasan dahil moody yan eh may mga unresolved conflicts pa siya within himself kaya medyo emotionally unstable.
be a friend and stick with him despite all that

i think thats all.. kasi ang pinaka best way tlgang gawin is to "the best thing to do to a moody person is to just leave him alone.
let him sort out things by himself- kasi baka may masabi or magawa pa siyang masama sayo when you get too close when he's havin a fit.

Being Handsome(GWAPO) Cute,Hot,Sexy or Not

Guys lets face it, Being handsome is an edge for all of us MALES. In Work,School,Game, and etc.
Pero ano ba concept ng gwapo?it's too subjective kasi. But if you guys notice, most of the people nowadays are prioritizing yung may mga itsura. ( the people who have the looks) The Handsome/Cute guys get almost all the attention, lalo na pag matalino pa yung guy.


For me this is how i Generally classify physical appeal

1. Handsome(guwapo)- ung artistahin, mestiso, leading man (our colonial mentality nga naman)

2. Cute- simple school boy, boy next door type, cool type

3. ma-appeal- hindi guapo, hindi pangit, pero me dating, magaling magdala

4.. wala lang- hindi guapo, hindi pangit

5. pangit talaga

6. What the hell!

i'm between 2 and 3. let's face it man, in our society- ang guapo- Brad Pitt, Christian Bale, Orlando Bloom, Piolo Pascual, Sam Milby and Richard Guiterrez , eh Jake Cuenca lang ako so number 2 or 3. (loud out laugh)

Cute! hahaha! playing safe. medyo 'humble effect'
Cute - adjective, attractive in a pretty or endearing way.

kung nasa level ka ni vhong navarro, baka 3 or 4.

at the end of the day, I know a lot of beautiful women who are enamoured by not so good looking men- nasa diskarte yan.

Paano ba maging Gwapo?
You can be Gwapo or handsome in many simple ways.
Well For me, you must be a bit lame and funny. pangit rin ang gwapo na boring.
you got to have a sense of humor

there's no better looks that getting a fit great body, good hygeine, and a great smile yung lang hehehe pero syempre mahirap lahat to, You need to have SELF CONTROL. and self discipline
in order to have that you should organize your activity, keep away from stress, proper relaxation,proper diet,proper body exercise and the most important thing is CHARACTER.

HANDSOME is one thing, but CHARACTER is Another. Being Handsome doesnt mean that you have to look good outside. the meaning of handsome is a pleasing appearance.

You can't please anybody just by good looks,sexybody,cute charm, nice smile.

but by your good character. You can please anyone. Even if you have the 1 and 2 (ratings above) but without good character its a big 6.! (what the hell) ang PANGET your UGLY.

You Can't stand out with Good Looks, But with Good Character You Can Win The Gold.

Relieve From Stress??? You can Do it!

Yah Stress! One of the risk factors of almost any kind of sickness and etc, affecting you physically,mentally,emotionally and socially. When you are experiencing stress it affects your performance in any aspect of you life.. SO? how do you know that you are stress? according to my "Medical Surgical book" the symptoms are

• Sweating, tingling, rapid or shallow breathing, racing pulse, tension, or general anxiety in response to some change -- negative or positive -- in the environment.
  
  
• Physical illness or pain that develops in response to these changes.

All of us earthlings can be a victim of stress, We cannot avoid stress, But we can manage it, depends on how you handle your stress.

SO? what do you do to relieve from stress? hmm?..

1. By meditating for about 10min. a day it really helps
breath slow and deep then count it 10 times then repeat it again

2.Try to handle situations that causes stress in other words you have to identify cases that makes your self more stressful

3.Avoid hassles. Identify the things that stress you out and eliminate them or prepare yourself to cope with them. Take a day off, that's what weekends are for.

4.take a warm shower (loosens up my stiff shoulder and neck muscles, which usually comes with my stress)

5.go to the spa and have a massage (if on a tight budget, get your gf ^_^ comes in handy, hehe)

6.Sleep at least 8hrs at night (Its important to sleep at least 8hrs at night coz our immune system works overtime when we sleep)
anyways sleep depends if you have a GOOD sleep, even if its just 4hrs then you are all set. but if you have BAD sleep, even if its 8 or 9hrs, it sucks.

7. 8hrs sleep
Emotional Stability ( Stay Positive)
regular exercise
Diet consume at least 15 varieties of fruits & vegetables.(This will help a lot not just for stress but also to prevent some dreaded disease.)

8. SEX IS STILL THE BEST STRESS BUSTER! ( of course, do it when your married or when you really love the person, if not, well... just do numbers 1 to 7)

Worst Jobs!!

Today, in order to survive you need a job (trabaho) Here are some of "Guian's list of Worst JObs"

1. I'd say being a jeepney driver sucks ass. Pinakamatinding sumagap ng polluted air, tapos mas susceptible pang maaksidente o maholdap.

2. if being a jeepney driver sucks, what more if you're the conductor!!!! nakasabit and giving the change ( sa bus) sometimes nasa luob sila. but that is so exhausting.

3. Working in a Call Center for me is a Worst Job, very unhealthy environment.
I could not imagine myself sitting for 8 hours talking to people on the phone.

4. i think being an nba superstar like kobe bryant sucks? yep u have the fame, fortune and money, but i cant imagine having all the pressures, stress, criticisms, and expectations etc...
Ika nga nila, you can't bake your cake and eat it too... sympre yun ang kapalit ng fame and fortune.

I'd say it's a blessing to have such a career.

5. sitting pretty around the house

6. Tambay ( some tambays are paid well, depends on their parents for support. Dapat ata hindi worse ang tambay when it somes to salary.)

Overall The worst job is just as bad as the attitude of the one doing it.

Any job would be the best kung gusto mo ung ginagawa mo.. and of course lahat ng trabaho may place sa mundo...

The Right Moves To Know A Girl

Lets say you have just spotted a girl, and u say to ur self, i want this gurl, she's d gurl ive been waiting for and i want to marry her. prang ganun. love at first sight ba. how do u start youre best "The Moves" pra makilala un girl? how will u do pra maging close frend kau? how will start dating.? and eventually, be ur girl? and stand with her in front of the altar of ur church.

Here are some tips, (i think there effective)

1.try bumping her into her..make it seem like its her fault, so she should say "i'm sorry"...and you'll go " hi im guian" 2. When you see here, walk up to her and ask her " nagpalit kaba ng number? tintext kta, walang reply eh. " And do it with a smile. 3.lapit ka sa kanya sabhin mo "ate pengeng piso" (honestly nagawa yan ng friend ko it works all the time pero dapat maganda timing mo) but its kinda weird the girl might think that your a dam poor person. 4.just put a little bit of confidence. You'll be confident enough if you are comfortable with yourself, also. Losen up a bit and relax

5.Wag mo na isipin na ur going to talk to that girl because ur interested, isipin mo SYA un interested sayo. Sell your self 6.speak from your heart and everything will be fine.. it is as if you are talking to a new found friend and you want to know things about her and share things about you too...kung natural and composed ka.. everything will flow smoothly.. One of the common problems is SHYNESS. you need to overcome
shyness then beat it. Everytime na umaatake yan isipin mo tell to your self d ako papatalo sau.. . wala ka namang naitulong sken. think of the benefits if u overcome shyness. what it can do for u? and also is REJECTION BIG PROBLEM!for Myself i dont want to be rejected especially by a cute,pretty,sexy,beautiful,lovely,kind girl for me it is so embarrassing. HOW TO KNOW If your successful? good conversation,pagnakilala ka then have her number then bat-si na? prang "Hit n Run"