Setting Records Under The Big Sky twitter: @www.twitter.com/guianqbn
Wednesday, June 26, 2013
L3F Kettlebell Sport Diet! By: Coach Timothy Ayson (www.timayson,com)
Coach Tim Ayson The Definition of Kettlebell lifting here in the Philippines produced Elite Athletes through the L3F system (Level 3 System). One of the founders of the FKC (Filipino Kettlebell Club). turning ordinary into extraordinary. Training under coach Tim unleashed the beast mode inside of me. 400 burpees baby! Without Coach Tim/L3F it's chest and arms all damn day for me.. all damn day. It's a place where i developed my mental toughness. Training with my fellow L3F athletes is such a blessing. Good company , intense training and the most important thing..RESULTS!. it's been awhile since i last step foot on that
gym. I'll be back. Anyways here the link for the L3F Diet Designed by Coach Tim Ayson! Lower your body fat %, Build Muscle and increase performance.
http://issuu.com/timothykielayson/docs/l3f_kettlebell_diet/1 (L3F DIET by: Tim Ayson)
http://www.facebook.com/FilipinoKettlebells ( Facebook page of the FKC Filipino Kettlebell Club )
http://timayson.com/ ( L3F Kettlebell GYM Official Page )
Happy Training! And may the odds be ever in your favor!.
Saturday, February 9, 2013
Workout Log!
Monday is squat day! Hassle talagang mag train ng legs, pero no choice. there's a saying that goes "If your not Squatting! You ain't training" Leg press for squat? I don't think so.
Personal Info: 23 Years old 143 Weight / 5'11 Height
Current lifts
Squat: 230
Deadlift 290
Bench 160
Clean & Press 120
Short Term Goal
Squat: 250
Deadlift 300
Bench 180
Clean & Press 150 (above bodyweight)
Current Program:
Monday: Squat 5x3x1 , Bench 5x3x1, Chin ups 5x5 (45mins)
Tuesday: 10,9,8,7,6,5,4,3,2,1 Burpees level 2 / V-ups
Wednesday: Deadlift 1x5, Clean & Press 3x5, Barbell Rows 3x5 (40mins)
Thursday: 50 Burpees lvl 2, Db Thrusters 3x15
Friday: Squat 3x5, Bench 3x5, Chin ups 5x5,
Sat & Sun: 50 Burpees level 2
If you can notice that i always do BURPEES on my rest days is that im trying to lower my body fat percentage, right now i have 11% BF%
I don't do Jogging/running because for me its toooo HASSLE and That's too mainstream! LOL Burpees nalang LOL.
Intense!!! Take note. By saying intensity its not 2-3hours in the GYM its what you do that makes it INTENSE.
example: Guy A Squating 320 Pounds 1 rep max THATS INTENSE!
Guy B Bicep Curiling 20 pound DB for 20 reps for 3 sets NOT INTENSE!
Guys! i urge you to become Physically active. Sabi nga ni Socrates "No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. "– Socrates
I believe we are all warriors! No excuses! STRIVE for excellence in everything that you do. Make the right choice! because the right choice is always the hard one!.
Wednesday, January 2, 2013
Friday, May 4, 2012
Starch Cycling Diet
Diet: Starch Cycling
Monday – Thursday: Eat Fruits and Ulam Only
Friday – 11am you can return to normal eating
Saturday – All day Normal Eating
Sunday – Cheat Day
In order to build up your threshold for this you need to do it gradually:
Week 1 Monday and Tuesday Only - Wed - Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Week 2-3 Monday - Wed then Thurs - Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Week 4 onwards - Mon - Thurs, Fri minimal Starch and sugar , Sat Normal , Sun Cheat
Starch:
1. Oatmeal
2. Rice
3. Bread
4. Potatoes
5. Corn
Your arsenal during no starch days:
1. Oranges
2. Apples
3. Vegetables (cauliflower, broccoli , etc)
4. Whey protein
5. Coconut
6. Milk
7. Handful of Nuts 3/day
8. Water
9. Beans or Lentils
Supplements:
1. Whey Protein
2. Amino Acid Tablets (Optional)
From my Strength and Conditioning Coach Tim Ayson! ( www.timayson.com)
No gym no problem! BURN FAT.
You can do the ff Sets at home.
Set 1
50 Pike Jumps
50 Pushup Position Hops
30 Pike Jumps
70 Pushup position Hops
10 Pike Jumps
100 Pushup Position Hops
Set 2
50 Ski Swings
50 Reverse Jump Jacks
30 Ski Swings
70 Reverse Jump Jacks
10 Ski Swings
100 Reverse Jump Jacks!
For more information go to www.timayson.com (
Kettlebell Philippines - Southern Manila Strength and Conditioning)
Thursday, October 20, 2011
Quote Time!
Even though its all the same, the thought of you makes me shout your name,
Because each day i think of you, it makes me feel brand new." by ME
Hope whispers, "Try it one more time."
~Author Unknown
Monday, February 21, 2011
Thursday, April 29, 2010
Updates Coming MORE HEALTH TIPS!
Friday, November 20, 2009
UPDATES COMING SOON
Wednesday, September 9, 2009
Words from the Champions!!!
Get Rid of a Cold Quick!!
Friday, July 17, 2009
Live Healthy and Loss/Gain Weight!! the EASY WAY


Sunday, July 12, 2009
ill be Updating this blog soon ASAP!!
plus with new workout tips on how to stay fit!
from: Guian Yeo AKA Cardio Nurse
Monday, February 16, 2009
The Roots of Acute Myocardial Infarction (Heart Attack)

Coronary atherosclerotic Heart disease is the beginning of every heart attack. this is the Pathophysiology.
I. Fatty Streak ( eating of fats can cause your High Density Lipo Protein or Good cholesterol not to function very well, and allowing the Low Density Lipo Protein or Bad Cholesterol to take fat in any part of your body.) the Fat will be in the endothelial layer of the arterial vessel of your heart
dito dumadaan ang blood papunta sa heart natin.
II. Activation of immunesystem. Our Immunesystem always respose in every abnormality formation in our body. the Immunesystem will release Macrophages (WBC) and go the area with the fatty streak.
III. Phatocytosis(cellular eating/Battle) the Macrophages (WBC) will eat the fats in the arterial vessel in your heart
IV. Endothelial injury (due to III) in every battle meron mga namamatay. Or ruins! parang ganun din dito.
V. Formation of platelet plug (Blood Clot) because of the injury of the endothelial layer job ng platelets to restore.
VI. Migration of Fibrin/ smooth muscles formation of plaque (atheroma) Fibrin makes the platelets strong. therefore mas lalakas ang platelet to cover the injury.
VII. Rupture of atheroma (Because of bloodflow) like i stated here earlier.. bcoz of the blood flow hindi kinaya ng atheroma.. kaya nasira to.. due to another injury it will for again a platelet plug..
palaki ng palaki ang platelet plug.. because of that hindi na makaka flow ang blood because of the platelet plug.. nakaharang na to sa blood flow.
Thats the cause of heart attack. And unstable angina pectoris/ Chronic stable angina pectoris.
Treatments: Nitroglycerin(Nitrates)- vasodilation
Isosorbide Dinitrate ISDN
Indications:
PCTA- Percutaneous Transluminal Coronary Angioplasty - use of balloon catheter inserted in the femoral artery...
CABG- Coronary Artery Bypass Graph - Getting the great saphelous vein/ mamory/ radial/.
Copyright 09-10
Guian C. Yeo RN,MS (lolz)
Monday, February 9, 2009
Money Problems?? Solved!

In a Date you have to smell good!!

The Perfect Skin
then exposed the epidermis (outer skin layer) to light, the number of collagen-destroying proteins dropped by 75%. now thats cool!
Wednesday, January 21, 2009
Big Machine
Big Machine by: the Goo Goo Dolls (Dedicated to my Friends)
Ecstasy is all you need
Living in the big machine now
Oh, you r so vein
Now your world is way too fast
Nothings real and nothing lasts
And I?m aware
I?m in love but you don?t care
Turn your anger into lust
I?m still here but you don?t trust at all
And I?ll be waiting
Love and sex and loneliness
Take what?s yours and leave the rest
So I?ll survive
God it?s good to be alive
I?m torn in peaces
I?m blind and waiting for
My heart is realign
I?m blind and waiting for you
Still in love with all your sins
Where you stop then I?ll begin and I?ll
I?ll be waiting
Little like a house on fire
What you fear is your desire
It?s hard to deal
I still love the way you feel
Love is angry little girl
Drowning in this peaty world
And I?ll
Glue your own tools
Swallow all your bitter pills
That?s what makes you beautiful
Your all alive
I don?t need what you an?t got
I?m torn in peaces
I?m blind and waiting for
My heart is realign
I?m blind and waiting for you
I?m blind and waiting for you
I?m blind and waiting for you
No I can?t believe it?s coming true
God it?s good to be alive and I?m still waiting for you
No I can?t believe it?s coming true
I?m blind and waiting for you.
Thursday, January 15, 2009
HIV/ AIDS Viral Progression

(Finding People With Human Immunodeficiency Virus is impossible, only Superman can do it haha)
The Japanese TV-Drama "Precious Time" which aired here in the Philippines, it gave me the motivation na gawin tong topic, nakakainspire kasi..
About the Human Immunodeficiency Virus (HIV) infects cells of the immune system in the human body by destroying CD4 (T-Cell) , Lymphocytes. CD4 cells defend the body against attacks by bacteria, viruses and other harmful germs. A person with HIV will have a continuously decreasing number of CD4 cells.
the body becomes more vulnerable to many different types of infections- leading to certain cancers,lung,brain and nerve illnesses, and mortality
HIV virus is found in body fluids such as semen,blood,vaginal fluid, and breast milk.
Most People who get the disease dont know that they've been infected because its a chornic process, meaning late na lalabas ang symptoms.
The Term Acquired Immune Deficiency Syndrome (AIDS) meaning its the later part or most advanced part of HIV infection, CD4 cells are going less than 200cells per cubic millilitre of blood
You can develope Pneumonia,diarrhea,eye infections, and meningitis,fever and also cancer cells can also develop.
People who have HIV and not treated will have a HIV-related illness in 5-10years
time between infection with HIV . and being diagnosed with AIDS can be 10-15yrs sometimes even longer, it depends!
Mode Of Transmission
:Unprotected Sex (Oral SEX)
:Contaminated Blood transfussion
:Contaminated syringes
:child breast feeding ( mother with HIV)
Disease Cannot be Transmited by
:Being near a person with Aids
:Physical Contact with Aids (shaking hands,huging) w/o exchange of body fluids
:Contact with body fluids like sa simple kiss,smack kiss,sharing toilet,sneezed,drinkig from the same glass,using same spoon and fork.. ( kaya nga STD! sexual transmitted Disease diba)
Wednesday, December 17, 2008
Character of the month of December "Piccolo"

Piccolo emerged several hundred years later during Dragon Ball, only to be killed by Goku. Before his death, Piccolo reincarnated himself in the form of a son named Piccolo Jr., whom he intended to have continue his mission of world domination, and avenge his death against Goku. Three years later, Piccolo Jr. entered the 23rd World Martial Arts Tournament under the alias "Ma Junior" (Demon Jr). Piccolo fought Goku in hopes of avenging his father and ruling the world, but was defeated in the final round.
Five years later, Piccolo was confronted by an alien named Raditz whose power greatly surpassed that of even Goku's.[4] Realizing the evil Saiyan would thwart his plans for world domination, Piccolo teamed up with Goku in an attempt to stop Raditz from destroying the Earth, and so that Goku could retrieve his kidnapped son.[5] When the two arch rivals teamed up, Piccolo was able to defeat Raditz, and conveniently eliminate Goku at the same time with a new technique that he originally intended to kill Goku with, the Makankosappo (Special Beam Cannon). During the battle, Gohan had revealed an amazing hidden power, and Piccolo knew that it would be useful against the two other Saiyans that would be arriving a year later. It is also later revealed by Kami that Piccolo sensed his upcoming death against the approaching Saiyans, and that his attempt to train Gohan would've resulted in him gaining a successor.After being defeated by Android #17 and Android #18, Piccolo seeks to unite with Kami, and gain another massive increase in power. After uniting with Kami, Piccolo becomes aware of a more dangerous threat named Cell, even more powerful then the androids who had defeated him and the others earlier. Before his second encounter with Cell, Piccolo once again battles the androids, except this time he battles #17 one on one. After a somewhat even match, Cell arrives on the battle scene and needing to absorb the androids to complete his power, Cell attacks and Piccolo attempts to thwart his plans to gain power. Piccolo is nearly killed by Cell, and he is forced to participate in a Martial Arts Tournament created by Cell called the Cell Games where he fights one of the seven Cell Juniors that are created by Cell, who are later destroyed by Gohan. During this time, Gohan surpasses Goku and defeats Cell, saving the Earth from total destruction.
Seven years later, Piccolo acts as a trainer to Son Goten, Goku's second son and Trunks ,Vegeta's son, and their fused form Gotenks. Piccolo trains the boys in fighting the evil creature Majiin Buu and he later gives his energy to Goku's Super Spirit Bomb, which Goku uses to defeat Buu once and for all.
In Dragon Ball GT he is severely injured by Gohan while he was possessed by Baby and later dies with Earth in order to destroy the Black Star Dragon Balls. He goes to Heaven but then requests he is sent to Hell in order to free Goku when he is imprisoned there. He can be seen putting Hell in order and protecting the rulers there. In the final episode, Goku stops in Hell to see Piccolo. He tells Piccolo that he will be leaving and that they are glad they met and teamed up. He also says that he has become a good friend and he will get out of Hell someday. They shake hands and Goku leaves while Piccolo stays behind.
:Masenko-Ha
:Hellzone Grenade
:Grenade Fire
:Renzochou energy-dan-dan
:Gekiretsu Kodan Light grenade-ha
:Regenaration
:telepathy
:Nemik fussion
Piccolo: Even with the energy you took from me, my power is still far greater than your own.
Piccolo: Not bad, for an early prototype. (talking to cell)
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Piccolo: [Talking to his split form] Hey, make a mental note - tails grow back
Piccolo: I've never had real feelings about anyone before... Grr... I don't like it!
Piccolo: Fool! Never believe anything the enemy tells you!
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Piccolo: We can't give up just because things aren't the way we want them to be.
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Goku: What did that Shin say to you? He wasn't rude was he? Do you want me to set him straight for you? I bet if I told him you were once the Guardian of Earth he'd have a little more respect!
Piccolo: No! Don't do that! Please! Don't do anything! Please don't!
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Piccolo: My ears do more than just frame my face.
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[Piccolo and Vegeta sit back to back on a tiny island]
Piccolo: Is it over?
Vegeta: Not until the fish jumps. [a fish jumps out of the water]
Vegeta: It's over.
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